Our Story
Reflect to Rise was established with a singular goal in mind: to feel purposeful and limitless. Founded on the principle that you are the master of your own fate, we believe that every day is an opportunity for you to choose differently and live better.
Patricia Nuñez (author) and Amanda Ribeiro (designer) created Reflect to Rise in an effort to share the best of their self-care practices with as many people as possible. Their journey started with the creation of The Daily Flow Journal, and quickly evolved to include a variety of products that leverage the process of Reflect. Rise. Flow.
Reflect to Rise products are thoughtfully crafted to serve people at all stages of their personal development journeys.
Our three-step process focuses on helping people live with intention, find their authentic self, and trust their intuition.
Reflect.
Practice self-awareness. Review your thoughts, feelings, and actions. Give yourself the opportunity to pivot, as opposed to staying in your comfort zone.
Rise.
Live presently. Develop an appetite for seizing opportunities in the now. Positively channel your energy to make better choices.
Flow.
Imagine limitless possibilities. Let go of limiting beliefs and take intentional actions to manifest the life you desire. Flow in alignment with your most authentic self.
Pro Tip: Put this into practice with The Daily Flow Journal!