Gain Clarity

Journal Therapy

The Daily Flow Journal promotes the purposeful and intentional use of reflective writing to further mental, physical, emotional and spiritual well-being.

How It Works

Journal therapy consists of a set reflective writing exercises that focus on recording your thoughts, feelings and actions to reach a deeper understanding of yourself and the issues in your life.

Through the act of self-reflection you are able perceive experiences more clearly and feel a sense of ease.

This has been shown to have mental, physical and emotional health benefits.

How You Benefit

The benefits of reflective writing include: Improved immune system, liver and lung function, better memory, reduced blood pressure and lower stress levels.

Additionally, journal therapy has valuable therapeutic effects including the ability to constructively express your thoughts and feelings. This leads to greater self-awareness and acceptance, and ultimaelt a better relationship with yourself. 

How You Practice

The Daily Flow Journal is a 60-day expressive writing experience that is designed to help you transform your thoughts, feelings and actions to create a more conscious, inspired and authentic life.

The journal combines the best of various writing techniques to provide a powerful tool for self-actualization.

It assumes that by practicing self-awareness and intentionality, you have the power to raise your vibration and manifest the life you desire. 

During the experience, we encourage you to choose an enviroment in which you are surrounded by elements that inspire you and make you feel good.

Mind

Stay sharp. Reflective writing is known to improve your cognitive retention and processing.

Body

Manage stress. A daily writing practice can lower blood pressure and improve liver functionality.

Spirit

Remain present. Expressive writing is an opportunity for catharsis and helps the brain regulate emotions.