Gain Clarity
Journal Therapy
The Daily Flow Journal promotes the purposeful and intentional use of reflective writing to further mental, physical, emotional and spiritual well-being.
How It Works
Journal therapy consists of a set reflective writing exercises that focus on recording your thoughts, feelings and actions to reach a deeper understanding of yourself and the issues in your life.
Through the act of self-reflection you are able perceive experiences more clearly and feel a sense of ease.
This has been shown to have mental, physical and emotional health benefits.
How You Benefit
The benefits of reflective writing include: Improved immune system, liver and lung function, better memory, reduced blood pressure and lower stress levels.
Additionally, journal therapy has valuable therapeutic effects including the ability to constructively express your thoughts and feelings. This leads to greater self-awareness and acceptance, and ultimaelt a better relationship with yourself.
How You Practice
The Daily Flow Journal is a 60-day expressive writing experience that is designed to help you transform your thoughts, feelings and actions to create a more conscious, inspired and authentic life.
The journal combines the best of various writing techniques to provide a powerful tool for self-actualization.
It assumes that by practicing self-awareness and intentionality, you have the power to raise your vibration and manifest the life you desire.
During the experience, we encourage you to choose an enviroment in which you are surrounded by elements that inspire you and make you feel good.
The Daily Flow Journal
Limited supply.
MATCH YOUR VIBRATION TO THE LIFE YOU DESIRE.
Discover your most authentic self by creating transformative positive habits.
- Develop a mindset of self-awareness and hold yourself accountable.
- Honor your feelings and practice daily gratitude.
- Flow in alignment to activate the law of attraction.
- Learn how to:
- Write meaningful affirmations
- Set powerful intentions
- Manifest your desires
SPECIFICATIONS
- Undated | No dates, no problem. Journal at your leisure, whenever is right for you.
- Linen Cover | Elegant linen cover with gold embossing for a premium feel.
- Offset Paper | Beautifully printed on crisp, white, uncoated paper to make writing feel good.
- Gold Ribbon | Bookmark your place in your journal with a bright, silky ribbon, soft to the touch.
- Smyth-Sewn Binding | Each journal is hand stitched together using a century’s old biding technique to ensure its pages lay flat as you write.